Regular exercise increases strength and flexibility, reduces pain, and helps combat fatigue and other symptoms of arthritis. Depending on the severity of the joint pain, going to the gym or a training class may not be possible. Losing excess weight and maintaining a healthy weight is particularly important for people with arthritis. For people who are overweight or obese, losing weight reduces stress on joints, especially those that bear weight, such as the hips and knees.
In fact, losing as little as 10 to 12 pounds can reduce pain and improve physical function for people with arthritis. Dr. Siddhart also suggests 5 changes that may help alleviate arthritis symptoms. Osteoarthritis, also known as OA, involves the erosion of joint tissue, including cartilage, ligaments, and bones.
Joint injuries caused by sports, work, or car accidents can increase the risk of developing osteoarthritis. Rheumatoid arthritis often affects smaller joints, such as those in the hands and feet, but any joint outside the back can be affected. By consulting an orthopedic surgeon and taking the correct x-rays, the stage of arthritis can be determined, which helps to understand the extent of the problem and the treatment accordingly, says Dr. Siddhart Yadav, consultant for orthopedic joint replacement surgery%26.By reducing weight, early arthritis can be prevented and pain can also be significantly alleviated in those who already have it.
Take steps to prevent or minimize joint injuries to reduce the risk of developing or worsening osteoarthritis. These low-impact activities have a low risk of injury and don't twist or put too much pressure on joints. Rheumatoid arthritis, also known as RA, is actually an autoimmune disorder in which the immune system attacks joints and organs. Strong muscles stabilize joints and joint movement and are also good for nourishing the joint surface, so regular exercise is as important as taking medications.
Collaborating with doctors, building a strong support network and adopting a healthy lifestyle can help lead a happy and productive life with controlled arthritis, said Dr.