Too much iron can cause symptoms such as fatigue, joint pain, and depression. Too much calcium supplements can cause kidney stones and increase the risk. Minerals can also be problematic in large doses. In some cases, premenopausal women are advised to take iron supplements, but continuing them after menopause, unless needed, can lead to overeating.
Too much calcium supplements can cause kidney stones and increase the risk of prostate cancer and heart disease. One study found that patients with chronic pain and vitamin D deficiency were the most likely to benefit from taking vitamin D supplements. However, more information is needed to determine if vitamin D supplements can help all people living with chronic pain. Supplements, like any medication, come with risks.
Thunder God Vine, for example, has unpleasant side effects that may outweigh any potential joint benefits. Homemade chaparral, arnica and kombucha tea can be toxic to the liver. Talk to your doctor before trying supplements of any kind, even if you've heard that they're good for joint pain. If you have rheumatoid arthritis, your doctor may recommend a folic acid supplement to reduce the side effects of methotrexate.
Even if a treatment isn't effective on average, there may be people who, for whatever reason, experience real relief with it. Current research also argues that vitamin deficiencies contribute to the development of autoimmune diseases such as arthritis. Three of the four trials included in this review article investigated the possible role of vitamin E in the treatment of rheumatoid arthritis, while the fourth studied the effectiveness of selenium treatment ECA. The body produces its own antioxidants, but dietary antioxidants (such as vitamin C) are thought to help destroy excess free radicals.
If you eat a nutrition bar and a bowl of fortified cereal and pasta in one day, you could consume much more than the recommended amounts of several vitamins and minerals. If you take more than 50,000 international units (IU) of vitamin A over a long period of time, it can cause vitamin A toxicity. Scientists studying rheumatoid arthritis have found that people with this condition often lack vitamin D. People with certain health problems may need less vitamin D than the average person and may be more susceptible to excessive levels.
Before vitamin D was routinely added to foods, including milk, children were at risk of suffering from a condition known as rickets. When you take it as a supplement, it can help increase collagen in your joints to help you better absorb shocks. This is especially true when it comes to vitamin E with anticoagulant medications and calcium with antibiotics. Vitamins can be found in foods (natural vitamins) or can be produced in laboratories (synthetic vitamins).
Studies on vitamin C have found that it can stimulate the production of collagen and proteoglycans (both are important parts of articular cartilage) and may protect against cartilage decay in animal studies.
