A number of nutritional supplements have shown promise in relieving pain, stiffness, and other symptoms of arthritis. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just a few of the natural products that researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA). Visit the NCCIH website for more information on the success of certain complementary approaches. It also offers a mobile application that provides unbiased, research-based information on the effectiveness of more than 50 herbal products.
As a general rule, buy a brand-name capsule tablet, as it will reduce the chances of it containing lead or mercury. Turmeric, a plant in the ginger family, is often used in South Asian cuisine, such as curry. Contains curcumin, the key ingredient that can help reduce inflammation. To be effective as a supplement or as a food, and not simply to be metabolized and excreted, turmeric must be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
I recommend that turmeric be part of your daily diet for three to six months to evaluate the benefits. Turmeric supplements can be expensive and inflammation can be treated in other ways. Therefore, if the pain has not abated after this period of time, we can try something else. Many studies have evaluated the efficacy and safety of omega-3 supplements for several inflammatory conditions, including rheumatoid arthritis.
For example, a small study showed that the intake of omega-3 fatty acids, which are mainly found in fish oils, can significantly reduce joint inflammation and tenderness in patients with rheumatoid arthritis. Most of the patients I see have taken these supplements before with no good results. For better absorption, I recommend incorporating omega-3s into your diet through foods such as tuna, salmon, sardines, tofu, walnuts and flaxseeds. Collagen is widely available in capsule form, as well as in powder or liquid form that can be mixed with food or beverages.
Or you can increase your body's natural level of collagen by eating more foods that contain protein and vitamin C, such as chicken, fish, eggs and citrus fruits. After talking about collagen with several patients and reviewing existing research, I decided to take it myself, in powder form, for about six months and noticed an improvement in a hamstring injury. This doesn't prove anything and more conclusive research is needed. However, it's worth looking into collagen if you're interested.
For example, capsaicin cream, made from hot chili peppers, can significantly reduce joint pain. It lowers levels of substance P in the body, a natural chemical secreted by nerves and inflammatory cells that sends pain signals to the brain. The benefits of capsaicin cream have been studied extensively and show a 50% reduction in pain after regular use. To see an expert in physical medicine and rehabilitation, call 214-645-8300 or request an appointment online.
Appointment New Patient Appointment or 214-645-8300 or 817-882-2400. This amino sugar is a natural part of joint cartilage. Taking it as a supplement can help delay cartilage loss, as well as ease stiffness, swelling, and pain. You can find it in capsules, tablets, in liquid or powder form.
Your doctor may recommend that you take it in combination with another supplement, chondroitin. This substance is a natural part of the connective tissue of bones and cartilage. When you take it as a supplement, it can help increase collagen in your joints to help you better absorb shocks. It can also help retain water in the cartilage.
This can make the fabric work more smoothly. A little more chondroitin may also help protect you from cartilage loss. The supplement form comes from animal cartilage. Scientists studying rheumatoid arthritis have found that people who have it often lack vitamin D.
Low levels of this essential nutrient can cause chronic pain. When you take it as a supplement, it could help your arthritis treatment work better. This spice gives curry its yellow color. It may also ease your pain a little.
A chemical in turmeric called curcumin blocks certain proteins that can cause inflammation. Over time, it can help your joints hurt less and help you move better. This borago plant seed extract is high in gamma linolenic acid, a fatty acid that fights inflammation in the body. Daily borage oil supplements can help treat rheumatoid arthritis symptoms and even reduce the dose you need from prescription treatments for joint pain and swelling.
The best supplement for joint pain may vary from person to person. Some people may find relief with glucosamine, chondroitin, or omega fatty acids. Others may find turmeric to be effective. Research suggests that omega-3 fatty acids have anti-inflammatory properties.
Unless you eat fatty fish such as salmon and mackerel two or more days a week, it can be difficult to get a therapeutic amount of omega-3 through food. See the difference between omega-3s and omega-6s and knee arthritis pain See glucosamine and chondroitin sulfate supplements for osteoarthritis. In general, if you take any supplement for 2 to 6 months and don't notice any relief from arthritis symptoms, see your doctor for other options. Side effects of glucosamine and chondroitin sulfate This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice.
The information is produced and reviewed by more than 200 medical professionals with the goal of providing reliable and unique information for people with painful health problems. Veritas Health, LLC, 520 Lake Cook Road, Suite 350, Deerfield, IL, 60015.Positive clinical studies suggest that they may moderately relieve pain by helping to rebuild worn cartilage in arthritic joints. Glucosamine is a compound found in seafood and has been shown to be effective in reducing inflammation and joint pain. In particular, it is difficult to obtain high-quality research on natural products and dietary supplements due to the high cost of research and the difficulty of manufacturers in patenting natural products.
Life Extension Joint Mobility is a natural supplement that can help reduce inflammation and joint pain. One study found that glucosamine was as effective as ibuprofen in reducing joint pain and inflammation. Taking 1,000 to 3,000 mg or more of this natural chemical every day can help with symptoms of knee osteoarthritis, such as pain and swelling. This supplement is also rich in other nutrients that can help reduce inflammation and joint pain.
If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. Everest Delta gummies are a natural supplement that can help reduce inflammation and joint pain. Chondroitin and glucosamine are two natural substances in cartilage, which tend to decrease around the joints as you age. Greenbush Natural Devil's Claw vegetarian capsules are a natural supplement that can help reduce inflammation and joint pain.
The most common side effects of supplements for joint pain include stomach discomfort, diarrhea, and headaches. Vitamin D deficiency is associated with the development of osteoarthritis 4 Vaishya R, Vijay V, Lama P, Agarwal A. Longvida's optimized curcumin capsules are a natural supplement that can help reduce inflammation and joint pain. .
