A number of nutritional supplements have shown promise in relieving pain, stiffness, and other symptoms of arthritis. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just a few of the natural products that researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA). Visit the NCCIH website for more information on the success of certain complementary approaches. It also offers a mobile application that provides unbiased, research-based information on the effectiveness of more than 50 herbal products.
As a general rule, buy a brand-name capsule tablet, as it will reduce the chances of it containing lead or mercury. Turmeric, a plant in the ginger family, is often used in South Asian cuisine, such as curry. Contains curcumin, the key ingredient that can help reduce inflammation. To be effective as a supplement or as a food, and not simply to be metabolized and excreted, turmeric must be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
I recommend that turmeric be part of your daily diet for three to six months to evaluate the benefits. Turmeric supplements can be expensive and inflammation can be treated in other ways. Therefore, if the pain has not abated after this period of time, we can try something else. Many studies have evaluated the efficacy and safety of omega-3 supplements for several inflammatory conditions, including rheumatoid arthritis.
For example, a small study showed that the intake of omega-3 fatty acids, which are mainly found in fish oils, can significantly reduce joint inflammation and tenderness in patients with rheumatoid arthritis. Most of the patients I see have taken these supplements before with no good results. For better absorption, I recommend incorporating omega-3s into your diet through foods such as tuna, salmon, sardines, tofu, walnuts and flaxseeds. Collagen is widely available in capsule form, as well as in powder or liquid form that can be mixed with food or beverages.
Or you can increase your body's natural level of collagen by eating more foods that contain protein and vitamin C, such as chicken, fish, eggs and citrus fruits. After talking about collagen with several patients and reviewing existing research, I decided to take it myself, in powder form, for about six months and noticed an improvement in a hamstring injury. This doesn't prove anything and more conclusive research is needed. However, it's worth looking into collagen if you're interested.
For example, capsaicin cream, made from hot chili peppers, can significantly reduce joint pain. It lowers levels of substance P in the body, a natural chemical secreted by nerves and inflammatory cells that sends pain signals to the brain. The benefits of capsaicin cream have been studied extensively and show a 50% reduction in pain after regular use. To see an expert in physical medicine and rehabilitation, call 214-645-8300 or request an appointment online.
Appointment New Patient Appointment or 214-645-8300 or 817-882-2400. Some people use supplements to try to help control joint pain caused by arthritis. Glucosamine, chondroitin, omega-3 and green tea are just a few of them. Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis.
Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin appears to have anti-inflammatory effects. While research on turmeric for joint pain is limited, an analysis of the studies found that it improves joint pain symptoms more than a placebo and may be comparable to ibuprofen. Learn more about the benefits of turmeric and curcumin.
Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects. Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis. About 53 percent of people who take chondroitin have a 20 percent or more improvement in knee pain. Chondroitin sulfate can also slow the progression of osteoarthritis when taken long-term.
Studies show that it slows down the narrowing of the joint space when taken for up to 2 years. When taken as a supplement, SAMe can help with symptoms of joint pain caused by osteoarthritis. It may be as effective as the anti-inflammatory drug celecoxib (Celebrex). In a 2004 study, celecoxib improved symptoms more than SAMe after one month of treatment.
However, in the second month, the treatments were comparable. The best supplement for joint pain may vary from person to person. Some people may find relief with glucosamine, chondroitin, or omega fatty acids. Others may find turmeric to be effective.
Glucosamine sulfate may provide some pain relief for people with osteoarthritis. The supplement appears to be safe and could be a useful option for people who can't take nonsteroidal anti-inflammatory drugs (NSAIDs). While the results of the studies are mixed, glucosamine sulfate might be worth a try. YouTheory collagen joint tablets are a natural supplement that can help reduce inflammation and joint pain.
One study found that glucosamine was as effective as ibuprofen in reducing joint pain and inflammation. One study found that omega fatty acids were as effective as ibuprofen in reducing joint pain and inflammation. It is also known for its medicinal properties and has been used to treat a variety of conditions, including joint pain. People with arthritis often have low levels of vitamin C, and supplements can help reduce joint pain and stiffness.
This oil is also rich in other nutrients that can help reduce inflammation and joint pain. Vital Proteins cartilage collagen peptides are a natural supplement that can help reduce inflammation and joint pain. Glucosamine, chondroitin and MSM are known to be effective in reducing joint inflammation and pain. The Vitapost Pro Joint Plus supplement is a natural supplement that can help reduce inflammation and joint pain.
The Boswellia complex from Tribe Organics is a natural supplement that can help reduce inflammation and joint pain. One study found that chondroitin was as effective as ibuprofen in reducing joint pain and inflammation. Vitamin D is an important nutrient for bone health and may also help reduce joint inflammation. Thorne Research's Super EPA supplement with 26% DHA is a natural supplement that can help reduce inflammation and joint pain.
Everest Delta gummies are a natural supplement that can help reduce inflammation and joint pain. .
