The good news is that symptoms of osteoporosis and arthritis improve with exercise. And while supplements and sunlight may not relieve joint inflammation, they do benefit muscle health. Strong muscles around your joints can ease some of the discomfort caused by arthritis. A couple of natural substances are touted to prevent muscle pain, including antioxidants such as vitamin C.
But check with your doctor before taking high doses of any vitamin. People who exercise seriously can find pain relief after training by eating some protein. A study with marines found that protein supplements helped muscle aches after intense exercise. Exercise can play an important role in controlling pain and improving mood, which can decrease the feeling of pain.
And the benefits of regular activity, better heart health, stronger bones, greater flexibility and better balance, contribute to maintaining health. So when you're being treated for chronic pain, it can be tempting to stick to your exercise routine. However, regular exercise that keeps you active, builds muscles and strengthens joints usually helps improve symptoms. You should feel some pain relief during the first 2 weeks of using the cream, but it can take up to a month for the treatment to be fully effective.
Vitamins and minerals play a critical role in staying healthy, but getting enough of certain nutrients is even more important when you have arthritis. A hot water bottle filled with cold or hot water and applied to the affected area can be very effective in reducing pain. However, surgery cannot be guaranteed to completely eliminate symptoms, and you may still experience pain and stiffness from the condition. Opioids, such as codeine, are another type of pain reliever that can relieve pain if acetaminophen doesn't work.
Exercise is one of the most important treatments for people with osteoarthritis, regardless of their age or level of physical condition. If you and your doctor decide that opioids are right for pain and you want to stay active, you can take steps to minimize the risk of injury while you exercise. Your doctor can check your vitamin D levels with a simple blood test, although the usefulness of testing for healthy people is questionable. Arthroplasty, also known as arthroplasty, is most commonly performed to replace the hip and knee joints.
In addition to lifestyle changes and medications, you may benefit from several supportive treatments that can help reduce pain and make daily tasks easier. Research also suggests that consuming at least 500 mg of vitamin C a day can lower blood pressure by three to five points, enough to reduce the risk of stroke. The fact that calcium and vitamin D can prevent fractures has been more controversial, as there are conflicting studies on both sides. A general practitioner may prescribe capsaicin cream if you have osteoarthritis in your hands or knees and topical NSAIDs haven't been effective in relieving pain.
Vitamin B12, along with vitamin B6 and folate, also reduce the amino acid homocysteine, which increases with age and is found at high levels in people with rheumatoid arthritis. Whatever your treatment plan, if joint pain becomes too severe or suddenly swells or swells, seek medical help right away.