Can taking certain vitamins make my existing joint pains worse?

Vitamins usually don't cause swelling or joint pain. Because these symptoms seem to be related, it would be best to talk to your doctor about taking vitamins. You may have another underlying condition that is causing the swelling caused by vitamins. Minerals can also be problematic in large doses.

In some cases, premenopausal women are advised to take iron supplements, but continuing them after menopause, unless needed, can lead to excess. Too much iron can cause symptoms such as fatigue, joint pain, and depression. Too much calcium supplements can cause kidney stones and increase the risk of prostate cancer and heart disease. Certain dietary supplements may interact with rheumatoid arthritis medications and cause adverse reactions.

Keep in mind that what works for one person may not work for you. While some supplements can complement treatments such as surgery or acupuncture, they should not be combined with each other or with anti-inflammatory medications. Otherwise, we can't determine what treatment, if any, is reducing pain. Evaluate the influence of calcium and vitamin D supplements on joint symptoms in the randomized, placebo-controlled clinical trial of the Women's Health Initiative.

The limitations of the study include the fact that joint symptoms were not an evaluation criterion for the prospectively identified study and, although they were identified at random, only a subgroup of participants was included in the trial. Adherence to the calcium and vitamin D supplement or to the randomly assigned placebo (defined as the use of 80% or more of the study drugs) ranged from 60 to 63% during the first three years, and an additional 13 or 21% took at least half of the study pills, with a small difference between the randomized groups. This result could reflect gambling or self-selection bias, especially since calcium has not been historically related to joint symptoms. The strengths of the study include the size of the well-characterized study population, the inclusion, by design, of a substantial minority population, information on joint symptoms collected in the context of a randomized clinical trial on the use of calcium and vitamin D supplements, and the serial evaluation of joint symptoms using a quantitative instrument that was applied prospectively.

Of the 36,282 participants in the clinical trial with calcium and vitamin D supplements, a subsample of 6% of the 2185 participants in the current study was randomly identified, of those to whom they were randomly assigned at their first annual visit for the main trial and who were collected information on joint symptoms during follow-up. Two smaller randomized trials, involving only 50 to 60 participants, also evaluated higher-dose vitamin D regimens (50,000 IU of vitamin D2 per week for three or four months), but no significant influence on musculoskeletal pain was observed (28-2). Therefore, women who take calcium supplements plus vitamin D at this dose should not expect relief from joint symptoms. After talking about collagen with several patients and reviewing existing research, I decided to take it myself, in powder form, for about six months and noticed an improvement in a hamstring injury.

Before taking any vitamin or mineral supplement, check that it is safe for you and that it does not interact with any of your medications. Joint pain and swelling were evaluated using a questionnaire collected at the start of the WHI clinical trial (one year before the random assignment of the trial with calcium and vitamin D supplements), one year after admission and again after 2 years in the study on calcium and vitamin D supplements. Consistent use is key to reducing pain with long-term creams; they are not an immediate solution. As a result, the total vitamin D intake (diet plus non-protocol supplement plus protocol supplement) was 773 IU, average and 724 IU, median in the supplement group, and 367 IU, average and 312 IU, median in the placebo group, after 2 years.

There are several natural, medicinal and procedural pain treatments available, and patients respond differently to all of them. Back, joint, and muscle pain (musculoskeletal pain) is caused by a variety of genetic and lifestyle factors. A favorable effect of calcium and vitamin D supplementation on joint pain was suggested in users of hormone therapy and in women aged 70 to 79 years, but the interactions were not statistically significant (interaction P values of 0.07 and 0.09, respectively). .