Vitamins usually don't cause swelling or joint pain. Since these symptoms seem to be related, it would be best to talk to your doctor about taking vitamins. You may have another underlying condition that is causing the swelling caused by vitamins. Minerals can also be problematic in large doses.
In some cases, premenopausal women are advised to take iron supplements, but continuing them after menopause, unless needed, can lead to excess. Too much iron can cause symptoms such as fatigue, joint pain, and depression. Too much calcium supplements can cause kidney stones and increase the risk of prostate cancer and heart disease. Too much vitamin C or zinc can cause nausea, diarrhea, and stomach cramps.
Excess selenium can cause hair loss, gastrointestinal disorders, fatigue, and mild nerve damage. Now, let's move on to B vitamins, B vitamins, basically B vitamins are responsible for immune response, neurological production, the brain's ability to function, and energy levels. However, eating poorly can eliminate B vitamins from the bloodstream. B vitamins, B6 and B12, are absorbed in an attempt to combat poor diet, so that B vitamins are lost due to an inadequate diet and an inflammatory response occurs.
So, if you have a multitude of symptoms, such as joint pain, knee pain, back pain, or if you simply want to restore your health. Vitamin D is a vital nutrient for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but research to date is inconclusive. Scientists still don't know if routinely consuming an excessive amount of a vitamin or mineral (as opposed to a megadose) is a problem, Katz says.
A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it. However, there has been an increase in the consumption of fortified foods, from orange juice enriched with calcium and vitamin D to breakfast cereals or sports drinks packed with additional vitamins, minerals or electrolytes. Adults who regularly exceed the safe daily maximum vitamin D limit of 4,000 international units (IU) could end up having serious heart problems. Physical symptoms of a deficiency can include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Many people take vitamin and mineral supplements that have been touted to relieve arthritis, such as calcium or vitamins C, D, and E. Before taking any vitamin or mineral supplement, check that it is safe for you and that it does not interact with any of your medications. Some people, such as vegetarians or older adults, may struggle to get enough vitamin D, especially in winter. When it's harder to spend time in the sun, such as during the winter months, it's much harder to get enough vitamin D from sunlight, so it may be necessary to obtain this vitamin from dietary sources.
As a result, many people believe that vitamin D plays a role in relieving joint pain, especially when inflammation is the cause. Some research links vitamin D deficiency to RA, which is a chronic inflammatory condition that affects the joints. If you eat a nutrition bar and a bowl of fortified cereal and pasta in one day, you could consume much more than the recommended amounts of several vitamins and minerals. While there is still a lack of understanding about the role of food in mediating joint pain, people should not overlook the impact of diet and specific nutrients.
Vitamin D deficiency seems to be prevalent in patients with RA, and lower vitamin D levels may also contribute to the severity of joint pain. You should make sure you take fish oil or a good omega supplement with EPA, the second is a turmeric supplement, which is curcumin, the active ingredient it contains, and the third is simply a good vitamin from the B complex. .