Vitamins usually don't cause swelling or joint pain. Because these symptoms seem to be related, it would be best to talk about taking vitamins with. Arthritis is the most common cause of joint pain, and dietary supplements or foods can cause symptoms. However, it's not the only dietary cause: consuming too many nutrients can also cause joint pain.
If you have joint pain, talk to your healthcare provider about any concerns. When you have arthritis, you might be tempted to try anything that can help you feel better. Many people take vitamin and mineral supplements that have been touted to relieve arthritis, such as calcium or vitamins C, D, and E. However, it's possible to overdo and consume too many of these or other nutrients, and that could be harmful.
Now, let's move on to B vitamins, B vitamins, basically B vitamins are responsible for immune response, neurological production, the brain's ability to function, and energy levels. However, eating poorly can eliminate B vitamins from the bloodstream. B vitamins, B6 and B12, are absorbed in an attempt to combat poor diet, so that B vitamins are lost due to an inadequate diet and an inflammatory response occurs. So, if you have a multitude of symptoms, such as joint pain, knee pain, back pain, or if you simply want to restore your health.
Vitamin D is a vital nutrient for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but research to date is inconclusive. Taking vitamin A if you also take acitretin (soriatane), a medication for psoriasis, can cause excess vitamin A, which can cause nausea, dizziness, and poor muscle coordination. Food is the best source of vitamins and minerals, and if you're following a healthy diet, you probably don't need supplements.
Following a diet rich in foods that cause a large increase in insulin promotes inflammation, which is bad news for your joints. As a result, many people believe that vitamin D plays a role in relieving joint pain, especially when inflammation is the cause. You should make sure you take fish oil or a good omega supplement with EPA, the second is a turmeric supplement, which is curcumin, the active ingredient it contains, and the third is simply a good vitamin from the B complex. The National Institutes of Health (NIH) recommends that adults consume 15 micrograms (mcg) of vitamin D per day.
However, fat-soluble vitamins and certain minerals are not easily eliminated and can build up to unhealthy levels if taken in excess. In the first trial, 72 people with osteoarthritis were randomly selected to receive 3 g of vitamin B3 or placebo tablets once a day for 12 weeks. Some people may benefit from taking vitamins or minerals for arthritis, but too much can be harmful. Vitamin D deficiency is common, but exposure to natural sunlight and eating foods rich in vitamin D can help prevent the condition.
In this trial‡, 43 participants with rheumatoid arthritis were randomly assigned to receive 5 mg of vitamin B9 with or without 100 mg of vitamin B6 once a day for 12 weeks. However, there has been an increase in the consumption of fortified foods, from orange juice enriched with calcium and vitamin D to breakfast cereals or sports drinks packed with additional vitamins, minerals or electrolytes. Some people, such as vegetarians or older adults, may struggle to get enough vitamin D, especially in winter. .