Other vitamins, such as A, D, E and K, are fat-soluble. It is not good to consume them in high doses because the body retains the excess. Minerals can also be problematic in large doses. Excess iron can be toxic and cause symptoms such as fatigue, joint pain, and depression.
In some cases, premenopausal women are advised to take iron supplements, but continuing them after menopause, unless needed, can lead to excess. Too much iron can cause symptoms such as fatigue, joint pain, and depression. Too much calcium supplements can cause kidney stones and increase the risk of prostate cancer and heart disease. You might think that since vitamins are good for you, the more the better.
Taking too many vitamins is not only bad for your health, but also for your joints. The body easily eliminates excess water-soluble vitamins, such as B and C, in the urine. However, fat-soluble vitamins and certain minerals are not easily eliminated and can build up to unhealthy levels if taken in excess. For example, too much iron causes joint pain, according to the Arthritis Foundation.
Avoid taking more than the recommended daily amount of any vitamin or mineral. Now, let's move on to B vitamins, B vitamins, basically B vitamins are responsible for immune response, neurological production, the brain's ability to function, and energy levels. However, eating poorly can eliminate B vitamins from the bloodstream. B vitamins, B6 and B12, are absorbed in an attempt to combat poor diet, so that B vitamins are lost due to an inadequate diet and an inflammatory response occurs.
So, if you have a multitude of symptoms, such as joint pain, knee pain, back pain, or if you simply want to restore your health. Taking vitamin A if you also take acitretin (soriatane), a medication for psoriasis, can cause excess vitamin A, which can cause nausea, dizziness, and poor muscle coordination. Vitamins A, D, E and K are fat-soluble, should not be taken in high doses because the body stores the excess and, although rare, can cause toxicity. Vitamin B6 may reduce levels of inflammation markers in rheumatoid arthritis, but trials have not shown that it improves clinical measures.
Serious drug interactions with low or medium intakes of non-antioxidant vitamins have not been reported. Before taking any vitamin or mineral supplement, make sure it's safe for you and doesn't interact with any of your medications. Some people may benefit from taking vitamins or minerals for arthritis, but too much can be harmful. However, it's not the only dietary cause: consuming too many nutrients can also cause joint pain.
For example, vitamins E and K can increase the risk of bleeding if you're already taking a blood-thinning medication. With the exception of vitamin B12, which can be stored in the liver for up to four years, the body stores all water-soluble vitamins for only a short period of several weeks to several months and then eliminates them through the urine. In this trial‡, 43 participants with rheumatoid arthritis were randomly assigned to receive 5 mg of vitamin B9 with or without 100 mg of vitamin B6 once a day for 12 weeks. However, there has been an increase in the consumption of fortified foods, from orange juice enriched with calcium and vitamin D to breakfast cereals or sports drinks packed with additional vitamins, minerals or electrolytes.
If you eat a nutrition bar and a bowl of fortified cereal and pasta in one day, you could consume much more than the recommended amounts of several vitamins and minerals. Vitamins can be found in foods (natural vitamins) or can be produced in laboratories (synthetic vitamins). Participants who received vitamin B9 and B12 had significantly better hand grip values compared to the other two treatment groups. .
