Can vitamin b12 help with joint pain?

Vitamin B12 is specifically a vitamin for nerves and joints: it protects nerves, stimulates nerve regeneration and could help reduce pain caused by old injuries. Several studies have found that vitamin B12 plays a role in controlling bone metabolism. Another study found that people with osteoarthritis have a low intake of vitamin B9 (folic acid). The recommended daily dose of vitamin B12 is an essential part of overall health.

For people who have autoimmune diseases, such as rheumatoid arthritis, it can help control pain and prevent future health risks. SensoScientific has partnered with vitamin producers who specialize in the formulation and manufacture of vitamin products. SensoScientific's wireless environmental monitoring ensures that the operations of these companies meet and exceed the quality and purity standards established by the most stringent regulatory institutions in the world. In this trial‡, 43 participants with rheumatoid arthritis were randomly assigned to receive 5 mg of vitamin B9 with or without 100 mg of vitamin B6 once a day for 12 weeks.

Speaking to Sakal Times, Dr. Neeraj Adkar, an orthopedist at Saishree Hospital, said that vitamin B12 deficiency causes pernicious anemia, with knee pain. Expressing similar views, Dr. Pradyumna Pai Raiturkar, an orthopedist in the city, said that a lack of vitamin B12 causes knee pain.

With the exception of vitamin B12, which can be stored in the liver for up to four years, the body stores all water-soluble vitamins for only a short period of several weeks to several months and then eliminates them through the urine. In the second randomized, randomized trial, 29 people with arthrosis in the hand were randomly assigned to receive 6,400 μg of vitamin B9, a combination of 6,400 μg of vitamin B9 and 20 μg of vitamin B12 or placebo tablets once a day for two months. Vitamin supplements and fortified foods contain vitamin B12 in the form of cyanocobalamin, which is not as biologically active. In addition, a study that followed 37 patients with early-stage rheumatoid arthritis for one year found that those with low vitamin D levels at the start of the study did not respond as well to treatment and were less likely to achieve a remission than patients with normal levels of vitamin D.

In one study, patients with fibromyalgia who received 1.5 mg of the vitamin per day experienced significantly less pain.