Can vitamin d help with joint pain?

People who have low vitamin D levels often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency. However, research does not support that people with healthy levels of vitamin D should take these supplements for joint pain. Vitamin D is a vital nutrient for bone health.

Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but research to date is inconclusive. Vitamin D is essential for overall health. On the one hand, it helps the absorption of calcium, which in turn helps the body to develop and maintain healthy bones. It also reduces inflammation and plays a role in regulating the immune system, so the body is better able to protect itself from diseases and ailments, including arthritis.

Did you know that one of the most important nutrients that promote bone health is vitamin D? Yes, several studies show that a deficiency of this vitamin can cause joint pain and swelling. A cross-sectional study reported that the prevalence of vitamin D deficiency was 72% in patients with generalized musculoskeletal pain (Çidem et al. Another study suggests that patients with low vitamin D levels who suffer from chronic pain may get relief from taking vitamin D supplements. Unless concrete evidence appears, it's impossible to know if vitamin D supplements can help alleviate joint pain.

Preliminary evidence suggests that vitamin D directly affects the chondrocytes of the osteoarthritic cartilage, and vitamin D receptors are found in the human articular chondrocytes of the osteoarthritic cartilage (Tetlow %26 Woolley, 2001; Boyan et al. They also conclude that the effect of vitamin D supplementation on knee pain does not improve by more than 10% (Diao, Yang %26 Yu, 201.Some research relates vitamin D deficiency to RA, which is a chronic inflammatory condition affecting the joints). The correlations between vitamin D concentrations and WOMAC, VAS pain scores and BMI were evaluated using multiple gradual regression analysis. Our goal is to determine if there is a correlation between knee pain and serum vitamin D levels in patients with knee arthrosis.

A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it. When it's harder to spend time in the sun, such as during the winter months, it's much harder to get enough vitamin D from sunlight, so it may be necessary to obtain this vitamin from dietary sources.