How long does it take for vitamins to start helping with joint pain?

A number of nutritional supplements have shown promise in relieving pain, stiffness, and other symptoms of arthritis. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just a few of the natural products that researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA). Based on current research, it usually takes 1 to 3 months of consistent supplementation to correct a vitamin deficiency. If you have a severe vitamin deficiency, it may take longer to restore optimal levels.

Vitamin D is a nutrient that helps regulate the amount of calcium in the body. This vitamin is crucial for bone health. Multivitamins contain dozens of nutrients, but often don't provide the specific benefits of an individual vitamin supplement. As a result, many people believe that vitamin D plays a role in relieving joint pain, especially when inflammation is the cause.

Physical symptoms of a deficiency can include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips. A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it. Some research links vitamin D deficiency to RA, which is a chronic inflammatory condition that affects the joints. Talk to your doctor before trying supplements of any kind, even if you've heard that they're good for joint pain.

Taking 1000 to 3000 mg or more of this natural chemical every day can help with symptoms of knee osteoarthritis, such as pain and swelling. Known for its many healing qualities, this golden spice helps reduce inflammation when taken regularly. Daily borage oil supplements can help treat rheumatoid arthritis symptoms and even reduce the dose you need from prescription treatments for joint pain and swelling. To test this theory, the researchers compared vitamin D3 absorption rates from oral sprays and gelatin capsules.

Taking these supplements may help some people reduce the use of pain medications and avoid their side effects. Vitamin D deficiency seems to be prevalent in patients with RA, and lower vitamin D levels may also contribute to the severity of joint pain. While there is still a lack of understanding about the role of food in mediating joint pain, people should not overlook the impact of diet and specific nutrients. Vitamin C also fights infections that can cause joint inflammation and is highly recommended for people with a weakened immune system, especially those with rheumatoid arthritis, which can wreak haunt the joints.