The best foods for healthy joints: seeds and nuts. Seeds and nuts are packed with healthy omega-3 fatty acids, known to fight inflammation and help reduce it in connective tissue and joints. Serving Raleigh and southeastern Wake County for more than 30 years with comprehensive orthopedic care, omega-3s are found in cold-water fish such as tuna, salmon, trout, halibut and sardines. Taking a daily fish oil supplement is another way to absorb Omega-3s.
There's good news for vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily serving of walnuts, almonds, flaxseeds, chia seeds, or pine nuts can help reduce inflammation in joints and connective tissue. Purchase the Windows 11 Pro trial editor.
In addition to helping patients with arthritis, it can be useful for athletes who put a lot of pressure on their joints. This tropical fruit naturally contains an enzyme called bromelain, which may help reduce joint pain caused by osteoarthritis and rheumatoid arthritis. Several studies have shown that these spicy tubers may be useful for treating symptoms of arthritis and other joint pain. You may already be taking prescription or over-the-counter medications to ease morning stiffness, swelling, and joint pain.
We have specialists to treat all joints, as well as doctors who focus on joint replacements and spine care. Despite well-intentioned prevention efforts, sports injuries, joint pain in the back, knee, hip, spine, and other parts of the body can occur. It's also important to take care of joint health by using appropriate protective equipment during physical activity. Try adding some physical activity to complete a healthy lifestyle plan that benefits your joint health.
You can take care of your joints with a balanced diet full of antioxidants and anti-inflammatory foods. However, if taken regularly as an oral supplement, it is known to reduce joint pain and increase function in people with arthritis. Foods that help reduce inflammation, contain antioxidants, or are high in omega-3 fats are important for good joint health. A study showed that eating foods supplemented with microalgae improves the symptoms of rheumatoid arthritis.
The docosahexaenoic acid (DHA) omega-3 fats found in fatty and fatty fish, such as salmon and trout, may be beneficial if joint pain is due to inflammatory arthritis. For example, choosing foods that increase bone density, strengthen connective tissue, and reduce inflammation can help you prevent injuries and preserve joints for a long, active life.