People who have low vitamin D levels often have joint pain. Vitamin D supplements can treat joint pain in some people who have a vitamin D deficiency. Nutrient deficiencies can also lead to illness. Most adults need 1,000 milligrams (mg) of calcium per day, although women over 50 and men over 70 need 1200 mg, according to the Mayo Clinic.
Patton says you're likely to get enough with at least three servings of milk or yogurt a day. Cheese is another good source of calcium, but if you don't like dairy, you can find this nutrient in calcium-fortified orange juice or breakfast cereals (check the food's nutrition label to see if calcium has been added) and in dark leafy vegetables such as kale and broccoli, according to the NIH. This vitamin is another one that is crucial for bone health and may also prevent some types of cancer, according to the Cleveland Clinic. Symptoms of vitamin D deficiency can include vague fatigue, bone pain, mood swings, and the onset of muscle aches or weakness.
For natural sources of potassium, try bananas, milk, acorn squash, lentils and red beans, and other legumes. Adult men need 3,400 mg per day and women need 2,600 mg, according to the NIH. Vitamin B12 helps the production of red blood cells and DNA, and also improves neurotransmitter function, according to the NIH. Vegetarians and vegans may be at special risk of suffering from vitamin B12 deficiency because plants don't produce the nutrient, and people who have undergone weight-loss surgery may also lack vitamin B12 because the procedure makes it difficult for the body to extract the nutrient from food, according to Harvard Health Publishing.
Symptoms of severe B12 deficiency include numbness in the legs, hands, or feet; problems walking and maintaining balance; anemia; fatigue; weakness; a swollen and swollen tongue; memory loss and difficulty thinking, according to Harvard Health Publishing. These symptoms can appear quickly or gradually, and because there is such a wide variety of symptoms, you may not notice them for a while. Magnesium helps maintain bone health and helps energy production, and adults need between 310 and 420 mg, depending on gender and age, according to the NIH. While deficiency is fairly rare in otherwise healthy people, certain medications (including some antibiotics and diuretics) and health problems (such as type 2 diabetes and Crohn's disease) can limit magnesium absorption or increase the loss of this nutrient from the body.
Plant-based or Mediterranean diets and similar eating styles can reduce the risk of premature death by up to 20 percent, according to a new study. Did you know that one of the most important nutrients that promote bone health is vitamin D? Yes, several studies show that a deficiency of this vitamin can cause joint pain and swelling. Vitamin B12, along with vitamin B6 and folate, also reduce the amino acid homocysteine, which increases with age and is found at high levels in people with rheumatoid arthritis. Your doctor can check your vitamin D levels with a simple blood test, although the usefulness of testing for healthy people is questionable.
Ensuring a normal level of vitamin D in patients with fat malabsorption problems, such as cystic fibrosis and Crohn's disease, can be difficult and may require very high doses of supplements. Too much vitamin D can cause toxicity, so it's best to talk to a doctor or health professional before taking any new supplement and follow the recommended dosage. When you buy a supplement, look for vitamin D3 (cholecalciferol), the same form your body produces from sunlight. Much of the vitamin D in the blood binds to carrier proteins, but emerging evidence indicates that when the “free and free” fraction of vitamin D is measured, it also tends to be lower, say Drs.
Telltale symptoms are often the first sign that you have a low level of one or more important vitamins or minerals, Patton says. Some people, such as vegetarians or older adults, may struggle to get enough vitamin D, especially in winter. Doctors often order this test if a patient has symptoms such as bone or muscle pain or if they have other health conditions that may indicate a risk of vitamin D deficiency. So, today we are going to learn a little more about the importance of vitamin D and how to manage its deficiency.
According to the NIH, most adults need 15 micrograms (mcg) of vitamin D per day, and adults over 70 need 20 mcg. .