What vitamins can make your joints hurt?

Too much iron can cause symptoms such as fatigue, joint pain, and depression. Too much calcium supplements can cause kidney stones and increase the risk of prostate cancer and heart disease. Vitamin D is a vital nutrient for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but research to date is inconclusive.

Now, let's move on to B vitamins, B vitamins, basically B vitamins are responsible for immune response, neurological production, the brain's ability to function, and energy levels. However, eating poorly can eliminate B vitamins from the bloodstream. B vitamins, B6 and B12, are absorbed in an attempt to combat poor diet, so that B vitamins are lost due to an inadequate diet and an inflammatory response occurs. So, if you have a multitude of symptoms, such as joint pain, knee pain, back pain, or if you simply want to restore your health.

June 3, 2004 — It's possible to consume too much of a good thing when it comes to vitamin C and health. As a result, many people believe that vitamin D plays a role in relieving joint pain, especially when inflammation is the cause. In addition, the vitamin can affect the immune system and help control autoimmune diseases such as RA, type 1 diabetes and multiple sclerosis (MS). In the study, the group that received the low dose of vitamin C weighed less than the groups that received a medium or high dose during the latter part of the eight-month study.

Vitamin D deficiency seems to be prevalent in patients with RA, and lower vitamin D levels may also contribute to the severity of joint pain. A vitamin D deficiency can affect both physical and mental health, but many people have low vitamin D levels without realizing it. Because vitamin D is so important for bone growth, some researchers have wondered if supplements can alleviate joint pain. Vitamin D deficiency is common, but exposure to natural sunlight and eating foods rich in vitamin D can help prevent the condition.

Physical symptoms of a deficiency can include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips. The study showed that long-term use of vitamin C supplements worsened the severity of knee osteoarthritis in guinea pigs. When it's harder to spend time in the sun, such as during the winter months, it's much harder to get enough vitamin D from sunlight, so it may be necessary to obtain this vitamin from dietary sources. Researchers say that obesity is also a known risk factor for knee osteoarthritis caused by excessive stress on the knee joints.

The average dose (30 milligrams) was the human equivalent of getting 200 milligrams of vitamin C by eating five servings of fruits and vegetables a day. Another study predicted that adults over 50 years of age with vitamin D deficiency are more likely to develop hip and knee joint pain.