Glucosamine, chondroitin, omega-3 and green tea are just a few of. Glucosamine · How to evaluate vitamins and. Glucosamine, chondroitin, omega-3 and green tea are just a few of them. This amino sugar is a natural part of joint cartilage.
Taking it as a supplement can help delay cartilage loss, as well as ease stiffness, swelling, and pain. You can find it in capsules, tablets, in liquid or powder form. Your doctor may recommend that you take it in combination with another supplement, chondroitin. This substance is a natural part of the connective tissue of bones and cartilage.
When you take it as a supplement, it can help increase collagen in your joints to help you better absorb shocks. It can also help retain water in the cartilage. This can make the fabric work more smoothly. A little more chondroitin may also help protect you from cartilage loss.
The supplement form comes from animal cartilage. Scientists studying rheumatoid arthritis have found that people who have it often lack vitamin D. Low levels of this essential nutrient can cause chronic pain. When you take it as a supplement, it could help your arthritis treatment work better.
This spice gives curry its yellow color. It may also ease your pain a little. A chemical in turmeric called curcumin blocks certain proteins that can cause inflammation. Over time, it can help your joints hurt less and help you move better.
This borago plant seed extract is high in gamma linolenic acid, a fatty acid that fights inflammation in the body. Daily borage oil supplements can help treat rheumatoid arthritis symptoms and even reduce the dose you need from prescription treatments for joint pain and swelling. Visit the NCCIH website for more information on the success of certain complementary approaches. It also offers a mobile application that provides unbiased, research-based information on the effectiveness of more than 50 herbal products.
As a general rule, buy a brand-name capsule tablet, as it will reduce the chances of it containing lead or mercury. Turmeric, a plant in the ginger family, is often used in South Asian cuisine, such as curry. Contains curcumin, the key ingredient that can help reduce inflammation. To be effective as a supplement or as a food, and not simply to be metabolized and excreted, turmeric must be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
I recommend that turmeric be part of your daily diet for three to six months to evaluate the benefits. Turmeric supplements can be expensive and inflammation can be treated in other ways. Therefore, if the pain has not abated after this period of time, we can try something else. Many studies have evaluated the efficacy and safety of omega-3 supplements for several inflammatory conditions, including rheumatoid arthritis.
For example, a small study showed that the intake of omega-3 fatty acids, which are mainly found in fish oils, can significantly reduce joint inflammation and tenderness in patients with rheumatoid arthritis. Most of the patients I see have taken these supplements before with no good results. For better absorption, I recommend incorporating omega-3s into your diet through foods such as tuna, salmon, sardines, tofu, walnuts and flaxseeds. Collagen is widely available in capsule form, as well as in powder or liquid form that can be mixed with food or beverages.
Or you can increase your body's natural level of collagen by eating more foods that contain protein and vitamin C, such as chicken, fish, eggs and citrus fruits. After talking about collagen with several patients and reviewing existing research, I decided to take it myself, in powder form, for about six months and noticed an improvement in a hamstring injury. This doesn't prove anything and more conclusive research is needed. However, it's worth looking into collagen if you're interested.
For example, capsaicin cream, made from hot chili peppers, can significantly reduce joint pain. It lowers levels of substance P in the body, a natural chemical secreted by nerves and inflammatory cells that sends pain signals to the brain. The benefits of capsaicin cream have been studied extensively and show a 50% reduction in pain after regular use. To see an expert in physical medicine and rehabilitation, call 214-645-8300 or request an appointment online.
Appointment New Patient Appointment or 214-645-8300 or 817-882-2400. Folate, also known as folic acid, found in green leafy vegetables, whole grains and fruits, is a B vitamin that promotes healthy cell growth, relieves joint pain and inflammation, and prevents DNA changes that could cause cancer. Green tea contains compounds that have powerful antioxidant and anti-inflammatory properties that may be useful in combating joint pain. Some studies have shown no benefit with glucosamine, while others have demonstrated a reduction in joint pain, especially the glucosamine sulfate salt.
However, with a healthy, anti-inflammatory diet and the right vitamins and supplements, pain and stiffness can be reduced. There are many reasons to follow an anti-inflammatory diet, even if you don't have joint pain, but if you have joint pain, it's critical that you follow an anti-inflammatory diet. Several studies have demonstrated the benefit of glucosamine and chondroitin sulfate, since they show less pain and swelling and narrowing of the joint space, at doses of 800 to 1200 mg per day. Postmenopausal women with low estrogen levels may complain of joint pain and stiffness as the main symptoms of menopause.
However, most of my patients over 50 years of age have a low vitamin D level (in blood tests with a 25-hydroxyvitamin D test). The benefit of eating omega 3 in the diet in terms of reducing joint pain is probably related to the anti-inflammatory effects of a healthy Mediterranean diet for the heart. The anti-inflammatory properties of copper are well known and can help counteract joint pain caused by inflammation. That's because these and other easy-to-find foods, such as potatoes and spinach, contain magnesium, which is known to relieve arthritis and joint pain and inflammation.
When beloved pets begin to experience joint pain or hip dysplasia, some pet owners give them glucosamine and chondroitin. In the second randomized, randomized trial, 29 people with arthrosis in the hand were randomly assigned to receive 6,400 μg of vitamin B9, a combination of 6,400 μg of vitamin B9 and 20 μg of vitamin B12, or placebo tablets once a day for two months. Here are some key supplements you can consider adding to your health regimen to ease joint pain. .